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Sausage & apple bake

Sausage & apple bake


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Sausage & apple bake

With honeyed parsnips & caramelised onions

With honeyed parsnips & caramelised onions

Serves 4

Cooks In45 minutes 10 minutes prep, 35 minutes cook

DifficultyNot too tricky

Nutrition per serving
  • Calories 489 24%

  • Fat 28.8g 41%

  • Saturates 7.9g 40%

  • Sugars 24.8g 28%

  • Salt 1.8g 30%

  • Protein 22.4g 45%

  • Carbs 36.4g 14%

  • Fibre 10.6g -

Of an adult's reference intake

Ingredients

  • 2 large red onions
  • 2 eating apples
  • 4 parsnips
  • 12 higher-welfare chipolatas
  • 1 tablespoon runny honey

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat.
  2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
  3. Use a speed-peeler to peel the parsnips into long strips.
  4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
  5. Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
  6. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

Tips

EASY SWAPS
- No sausages? Try chicken thighs or drumsticks, meatballs, or even nice big chunks of pumpkin or squash instead.
- Swap out the onions for leeks, if you like.
- On the apple, feel free to swap for its partner in crime, pear.
- Can’t find parsnips? Try carrot or celeriac instead.
- You could also use maple syrup instead of honey.



Watch the video: Baked MAPLE, MUSTARD, SAUSAGE And Apple Recipe (May 2022).