Sausage & apple bake

Sausage & apple bake

With honeyed parsnips & caramelised onions

With honeyed parsnips & caramelised onions

Serves 4

Cooks In45 minutes 10 minutes prep, 35 minutes cook

DifficultyNot too tricky

Nutrition per serving

• Calories 489 24%

• Fat 28.8g 41%

• Saturates 7.9g 40%

• Sugars 24.8g 28%

• Salt 1.8g 30%

• Protein 22.4g 45%

• Carbs 36.4g 14%

• Fibre 10.6g -

Of an adult's reference intake

Ingredients

• 2 large red onions
• 2 eating apples
• 4 parsnips
• 12 higher-welfare chipolatas
• 1 tablespoon runny honey

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Method

1. Preheat the oven to 180ºC/350ºF/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat.
2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
3. Use a speed-peeler to peel the parsnips into long strips.
4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
5. Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
6. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

Tips

EASY SWAPS
- No sausages? Try chicken thighs or drumsticks, meatballs, or even nice big chunks of pumpkin or squash instead.
- Swap out the onions for leeks, if you like.
- On the apple, feel free to swap for its partner in crime, pear.
- Can’t find parsnips? Try carrot or celeriac instead.
- You could also use maple syrup instead of honey.