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Orange pomegranate smoothie

Orange pomegranate smoothie



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So good is this combination, not expensive at all, but full of color, taste and vitamins.
When taste completes the purpose of a food, then what can you want more?
Full of powerful antioxidants, pomegranate is one of the fruits intended for consumption, especially in the cold period.
Pomegranate juice improves blood flow in people with myocardial disease, lowers cholesterol. but it is also famous for lowering blood sugar. I tell you this from my own experience, being recommended by the specialist doctor.
When you say orange, you mean energy, in all its forms: taste, vitamins, color.
The combination is great, and in order to take advantage of all the nutrients, it would be ideal to consume them in their natural state.
Here, my new gadget really helps me, namely the Personal Blend Active Pro Blender.
He did his duty without hesitation, I gathered him immediately and put him in his place. I stored the container cold, being provided with a screw cap, a great thing anyway. You can take it with you, you can store it in the fridge or you can attach it to the main unit and it will be waiting for you for a new portion of taste and color!

  • 2-3 oranges
  • 1 pomegranate fruit
  • 1 slice of ginger
  • coconut flakes

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Orange smoothie with pomegranate:

I prepared the blender container.

I peeled the oranges, I sliced ​​them.

I cut the pomegranate transversely. I squeezed half of the juice, removed the seeds.

I put all the ingredients in the container, including a small slice of ginger.

I connected the container to the main unit and pressed the start button.

I would be lying to say that it lasted more than 20 seconds, given that the pomegranate is full of seeds, so it mixed great and fast.

I served it with coconut flakes. A madness and an explosion of taste and color!

I kept the rest of the drink in the container directly, I attached the screw cap and stored it cold.

Smooth and easy!

Tips sites

1

I would recommend navel oranges, they are full, full of juice.

2

to easily remove the pomegranate seeds, lightly peel them with a wooden spoon, they come out very easily.


Pomegranate juice with oranges and grapefruit

Ingredients

Instructions

Remarks

Tried this recipe? Let us know how it was!


For 6 years my help in the kitchen is Thermomix. If you also like to eat well, diversify and have control over the ingredients, but you do not want to spend much time in the kitchen, then Thermomix is the answer. For questions, demonstrations right at your home or online, and orders you can contact me here.

The passion for raw desserts materialized in the book "Sweet and Salty", a book with 54 healthy recipes, with and without fire. The book can be ordered here.


"For Healthy Bones" Fruit Juice, 0.75l Rabenhorst

Vegan.
Fruit juice with Calcium and Vitamin D for good bone protection. For good bone support, it is supplemented with calcium and vitamin D. Calcium is needed to keep bones healthy, and vitamin D contributes to the normal intake of calcium in the body.

Ingredients: pineapple juice, orange juice, mango nectar, calcium gluconate, Vitamin D3.
* = percentage of nutrient reference values ​​[NRV].
A daily serving of 150 ml covers the reference amount of Calcium of 25% and Vitamin D 75%.

We recommend a varied and balanced diet and a healthy lifestyle.
Shake the bottle before opening. Always close the open bottle and store it in the refrigerator. Consume preferably within 5 days of opening.

Shelf life: see the date on the package.
Content: 0.75 l
Manufacturer: Haus Rabenhorst, Germany


Orange, pomegranate and pollen juice

In the last dessert I told you about the #Ileg Sanatatea Campaign and how important it is to consume cold pressed fruit and vegetable juices. Following the challenge of the Wagon with juices, today I came up with another juice recipe, which I prefer especially now in the cold season! In addition to the delicious portals, which we all know are rich in so many vitamins, we also added pomegranate (yam), ginger for a while. & # 8220picanteala & # 8221 if pollen!

For me it is the ideal juice in the morning! Why do I add pollen? Because it provides my body with vitamins and minerals, contributes to the proper functioning of the immune system, relieves weakness and fatigue caused by stress and regulates intestinal transit, due to its high fiber content.

I named him & # 8220Deliciosul & # 8221, because it is delicious to the last drop! Don't stress if you don't have a juicer, put the pomegranate in a blender and then strain the seed juice through a sieve!

Ingredient: & # 8211 seedlings of half a large pomegranate & # 8211 2 oranges & # 8211 a small piece of ginger & # 8211 a knife tip pollen granules Method of preparation: add all the ingredients in the juicer! Finally add the pollen grains to the juice and mix. And now a short contest for you. Friends of the Juice Wagon offer for one of you a pack of 6 cold-pressed natural juices and 4 discount vouchers at the next order made on the site the wagon with juices. What do you have to do? Join the fb group Lovers of Smoothies & Juices, add a picture of your favorite smoothie / juice and don't forget to mention me or the name of the blog. The contest lasts until February 7, and the winner will be chosen by lot (random.org). Only people living in Bucharest can participate in this contest. Good luck! Later edit: the winner is Corina Stan.


Content

The leaves are arranged opposite or alternately, are glossy, narrow-elongated, entire, 3-7 cm long and 2 cm wide. The flowers are light red, 3 cm in diameter, with four or five petals (often more in cultivated plants). The fruit is larger than orange and smaller than grapefruit, 7–12 cm in diameter with a rounded hexagonal shape, has a thick red skin and about 600 seeds. [1], showing parietal placenta. The seeds and the pulp that surrounds them, called fake fruit, are edible. Some varieties have purple flesh.

The genus Punica is represented by only two species.

  • Punica granatum: it is the most well-known species, up to 2–4 m tall, with deciduous lanceolate and not very large leaves, of a bright green color, with large solitary flowers or gathered in groups at the ends of the branches, of a bright red, with varieties of single or double flowers, which can be red, pink or white blooms in June-August and gives edible fruits of a sour taste.
  • Punic protopunic: it is an almost unknown, endangered species, of which several specimens survive on the island of Socotra in the Indian Ocean (Yemen), where it is endemic. It looks like a shrub about 3–5 m tall, with bright red flowers and fruits that change color from green to dark red, when it has reached maturity. The fruits are smaller and less sweet.

Rodier is a drought-resistant plant, and can be grown in dry regions with a Mediterranean climate (with rainy winters) or in regions with rainy summers. In wetter regions, pomegranates run the risk of root rot due to fungal diseases. They are plants tolerant to moderate frost, up to −10 ° C.

Rodier is native to Persia (Iran) and has been cultivated in Central Asia, Georgia, Armenia, Azerbaijan and the Mediterranean region for several millennia. [2]

In Georgia and Armenia, east of the Black Sea, there are groves of wild pomegranates near ancient abandoned settlements. Pomegranate cultivation has a long history in Armenia pomegranate remains dating back to 1000 BC. were found in this country [3].

Carbonized pomegranate pericarp has been identified in the Bronze Age levels of Jericho, as well as in the Bronze Age levels of Sultan Tekke Hall in Cyprus and Tiryns [requires citation]. A large, dried pomegranate was found in the tomb of Djehuty, Queen Hatshepsut's servant. Documents with Mesopotamian cuneiform writing mention the pomegranates from the middle of the third millennium BC. [4] The plant is also grown extensively in South China and Southeast Asia, where it arrived either on the Silk Road or brought by commercial ships.

The ancient city of Granada in Spain got its name from this fruit during the Moorish period. The Spanish settlers later introduced the fruit to the Caribbean and Latin America, but it was not very successful in the English colonies: "Plant it near the edge of the house, close to the wall. It will grow healthy, bloom beautifully, and bear fruit. in the warm years. I have twenty-four on one tree. "said Dr. Fothergill. [5] repeated in the American colonies, even in New England. He was successful in the south: Bartram received a barrel of pomegranates and oranges from a correspondent in Charleston, South Carolina in 1764. Thomas Jefferson planted pomegranates at Monticello in 1771: he had them from George Wythe of Williamsburg. [6]

Culinary uses Change

After breaking the pomegranate by cutting with a knife, the fake fruit separates from the peel and the internal supporting structures. The separation of red fake fruit can be simplified by performing this action in a bowl of water, where the fake fruit is deposited on the bottom and the supporting structures float. The whole seed is eaten raw, although only the fleshy part of its exterior is desired. The taste differs depending on the pomegranate variety and the level of ripening. It can be very sweet or very sour, but in most cases it is somewhere in the middle, which is a characteristic taste, seasoned with notes of tannin. The good-to-eat pomegranate, less tanned, is the one that has a slightly faded skin, as if it had been rubbed against the wall, with white marks, not a strong red. The very red ones are very sour, and can be used in salads.

Pomegranate juice is a popular drink in the Middle East, and is also used in traditional Iranian and Indian cuisines in the United States and began to be widely marketed in 2002 [4]. Pomegranate concentrate is also used in Syrian cuisine. Pomegranate syrup is thickened and sweetened with pomegranate juice is also used in cocktails. Before the spread of tomatoes in the Middle East, pomegranate is used in many Persian dishes can still be found in some traditional recipes such as fesenjan (a thick sauce of walnuts and pomegranate juice, usually served with duck or other poultry and rice) and ash-e anar (pomegranate soup). [5]

Wild pomegranate seeds are sometimes used as a spice, and known as anardana (which in Persian means seeds - berth - pomegranate - NARW), especially in Indian and Pakistani cuisines but also as a substitute for pomegranate syrup in Persian or Middle Eastern cuisine. The seeds are separated from the pulp, dried for 10-15 days and used in the production of curry or other spices. The seeds can also be ground to prevent the seeds from sticking between the teeth when eating dishes based on them. Wild pomegranate seeds but you from the Himalayas are considered the best sources of these spices.

In Turkey, Armenia and Azerbaijan, pomegranate is used in many ways, especially in the form of juice. In Turkey, pomegranate sauce (Turkish nar ekșisi) is used in salads, to marinate meat, or is drunk. Pomegranate seeds are also used in salads, in muhammara (Turkish garlic paste with walnuts) and in güllaç, a Turkish dessert. In Azerbaijan and Armenia, pomegranate is also used to make wine.

In Greece, pomegranate (Greek ροδι, rodi) is used in many recipes, such as kolivozoumi, a cream soup of boiled wheat, pomegranates and raisins. Pomegranate is also used for liqueur, ice cream topping, or mixed with yogurt, or in the form of jam.

Health Implications Change

Providing 16% of the adult's daily requirement of vitamin C, contained in 100 ml, pomegranate juice is also an excellent source of vitamin B, pantothenic acid, potassium and antioxidant polyphenols. However, pomegranate is not an important source of nutrients, [6].

The most abundant polyphenols in pomegranate juice are hydrolyzable tannins called punicalags presented in research published in 1990-2007 as having the ability to purify strong free radicals in laboratory studies. [7]. Such antioxidant effects of punicalagins have not been proven in humans.

Many food and supplement manufacturers have found the benefits of using pomegranate extracts, which do not contain sugar, calories or additives, instead of juice, as healthy ingredients in their products. For the most part, pomegranate extracts contain especially ellagic acid, which can be absorbed into the human body only after consumption of punicalagins [7].

In preliminary laboratory research studies and in pilot studies in humans, pomegranate juice has been shown to be effective in reducing risk factors for heart disease, including LDL oxidation, oxidative status of macrophages, and foam cell formation [8] [9] [10], all of which are stages in atherosclerosis and cardiovascular disease. Punicalagin-type tannins have been identified as the first components responsible for reducing the oxidative stress to which these risk factors lead [11]. Pomegranate has been shown to reduce systolic blood pressure by inhibiting serum angiotensin converting enzyme (ACE) [8].

Research suggests that pomegranate juice may be effective against prostate cancer [9] [10] and osteoarthritis [11]. In 2007, six clinical trials were approved in the United States, Israel and Norway to verify the effects of pomegranate juice consumption on parameters in prostate cancer or prostate hyperplasia, diabetes or lymphoma [12].

The juice could also have antiviral [13] and antibacterial effects against dental plaque [14].


PERFECT FRIED DANCER FOR THE WHOLE FAMILY. SEE SIMPLE RECIPE - RECIPES - 2021

photo: The Adobe Stock Roast duck is a dinner not only for Christmas. Bake with apples and serve with mashed potatoes or porridge.

Roast duck is not difficult to prepare, but its preparation requires patience - the way to eat I have to stay in the oven for a few hours. Unfortunately, the duck cannot be fried in an instant, as the meat must become very soft and easily detached from the bone.

The fried duck tastes best when accompanied by fruit - which is why it is so common it is made with apples, blueberries, grapes or oranges. Among our proposals you will also find an idea for a version of caramel sauce.


Smoothie that improves memory and cognitive functions, prevents dementia and Alzheimer's

If you often forget where you put your keys or people's names, you probably tend to be distracted or need a good shake, energetic and able to improve cognitive functions.

Over time, the mind may begin to lose track, which is why it is important to include in our diet foods that contain essential nutrients for the brain.

Here are some smoothie recipes that help increase your cognitive functions of the brain and protect it from Alzheimer's and senile dementia.

The ingredients of the first smoothie are: 2 oranges, half a glass of water, 3 kiwis and 40 grams of spinach. Drink every day for at least three days.

To make the second smoothie you need a tangerine, 5 orange juice, 120 ml of skim milk and 1 tablespoon of honey. This smoothie also helps relieve stress.

The third smoothie helps increase brain function and is made with 1 banana, 2 peaches, 50 grams of spinach, 2 tablespoons of orange juice and 100 ml of almond milk.

The fourth smoothie is very useful in improving concentration and memory. Mix 2 apples, 2 carrots, 3 walnuts and 100ml of water. Drink two or three times a week.

The fifth and last smoothie is very antioxidant and helps protect the brain. Mix 1 apple, lemon juice, 50 grams of spinach, 100 ml of water and a pinch of cinnamon and ginger powder.


Pomegranate and white chocolate cakes

& # 8211 1 packet biscuits with oats and sesame (220 g), 1 pomegranate, 100 g white chocolate, 25 g ground nuts, 220 ml cream

We break the chocolate into small pieces. Heat 70 ml of cream, taking care not to boil it. Turn off the heat, put the chocolate, let it sit for 3 minutes then stir quickly until it melts. Put in the fridge for 3 hours. Cut the pomegranate peel ¼, unwrap and remove the seeds, removing the white part. Put them in a bowl and mix with the walnuts. Mix 150 ml of hard cream, add the chocolate and mix. Put the pomegranate mixture with walnuts and mix with a spoon. Put in the fridge for 30 minutes. For each cake we use 2 biscuits between which we put cream and level it on the outside to take the shape of the biscuits. Place them on a plate and cover with a kitchen towel, put in a cool place until the next day (the biscuits will soften a little) then serve.

Good appetite! (if you liked it leave a comment)


Smoothie, weight loss recipes. Prepare your figure for the warm season!

We are in the middle of the strawberry season and you should enjoy their aroma and taste as much as you can!

Smoothie, weight loss recipes & # 8211 is an idea you should consider if you want to lose a few pounds and return to your old figure. Consumed in the morning for breakfast, these drinks full of minerals, vitamins and nutrients will provide you with all the energy you need to function optimally, but at the same time, they also put into operation the metabolism that begins to burn calories. Here are some recipes to inspire you!


Banana smoothie

Weaken digestion, heartburn, nausea and other stomach ailments with fresh ginger see recipe below:

1 banana, chopped
& # 8211 urt yogurt
1 teaspoon of honey
½ teaspoon of freshly chopped ginger
Combine banana, yogurt, honey and ginger. Stir until soft

Nutrition (per serving): 157 calorie, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein.


Video: Smoothie μονοφαγιας!!Ωριμος Λωτος!! (August 2022).