RecipesDiet & lifestyleVegetarianVegetarian mealsA deliciously simple Chinese stir-fry dish. Serve with rice for a satisfying lunch or dinner.Recipe by:Quebec, Canada7 people made thisIngredientsServes: 2 - 415 spears asparagus, trimmed and cut into thirds1/2 teaspoon oil10 frozen cooked prawns, thawedsalt and pepper to tastecornflour, as needed1 tablespoon oil1 tablespoon chopped garlicSauce1 teaspoon cornflour, mixed with 2 teaspoons water1 teaspoon sesame oilsalt to tasteMethodPrep:10min ›Cook:10min ›Ready in:20minBlanch the asparagus in boiling water and oil for 3 minutes, drain and set aside.
We start by making a sugar syrup from 4 tablespoons of water and the sweetener. Put the ingredients in a kettle and melt over low heat until you get a thick syrup. Let cool. Separate the egg whites from the yolks. Beat the yolks with a fork and incorporate, one by one, a tablespoon of oil.
Epic ice cream cakeRich chocolate sponge & ice cream fillingRich chocolate sponge & ice cream fillingServes 12Cooks In1 hour 10 minutes plus 2 hours freezingDifficultyNot too trickyNutrition per servingCalories 399 20 Fat 23.4g 33 Saturates 14g 70 Sugars 36.6g 41 Protein 6.7g 13 Carbs 41.7g 16 Of an adult& 39;s reference intakeIngredients90 g butter , at room temperature, plus extra for greasing90 g light brown sugar1 large free-range egg30 g ground almonds60 g self-raising flour1 tablespoon cocoa powder¼ heaped teaspoon baking powder30 g dark chocolate (70 cocoa solids)50 ml milk1.
The prefect pre-workout smoothieShutterstockLime juice, green grapes, spinach, collard greens, and mango come together in this recipe to make a zesty, refreshing treat. Make this smoothie right before a workout and your energy levels will be through the roof.This recipe is courtesy of Real Simple.Ingredients2 Tablespoons fresh lime juice2 Cups stemmed and chopped collard greens or spinach1 1/2 Cup frozen mango1 Cup green grapesNutritional FactsServings2Calories Per Serving142Folate equivalent (total)103µg26
Here are a few expert opinions from some highly regarded nutrition scholars on the subject of dietary cholesterol:“Cholesterol in food has no impact on cholesterol in the blood and we’ve known that all along.” -Ancel Keys, Ph.D., Physiologist and founder of the cholesterol-heart disease hypothesis“A body of scientific studies shows only a weak relationship between the amount of cholesterol a person consumes and his or her blood cholesterol levels.
