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New Research Says Eating the Food in Your Office Is Probably Ruining Your Diet

Bad news: those office freebies could actually be costing you your health.You may think the occasional free donut or handful of pretzels between meetings is harmless, but new research suggests that might not be the case. A study involving 5,222 employees across the U.S. says that foods typically found in offices are full of calories, sodium, and refined grains, which can derail an otherwise-healthy diet.
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Latest recipes

Salted caramel brownies

Makes 16Cooks In55 minutes plus coolingDifficultyNot too trickyNutrition per servingCalories 344 17 Fat 22.4g 32 Saturates 13.1g 66 Sugars 24.9g 28 Salt 0.3g 5 Protein 3.9g 8 Carbs 32.7g 13 Fibre 1.9g -Of an adult& 39;s reference intakeIngredients225 g butter , plus extra for greasing250 g dark chocolate (70 cocoa solids)225 g golden caster sugar4 large free-range eggs150 g plain flourSALTED CARAMEL¼ of a vanilla pod40 ml double cream15 g salted butter60 g caster sugar40 g golden syrupRecipe FromJamie MagazineBy Jamie OliverMethodStart by making your caramel.
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8 Tiki Restaurants for the Winter Blues

A collection of restaurants celebrating a taste of the islandsThe crisp winter air and icy-cool temperatures are enough to make anyone long for an escape to the balmy beaches of Hawaii. While it may be not be totally feasible for everyone to hop on a plane and take a tropical vacation, there are plenty of restaurants in Hawaii and across the rest of the country that offer a taste of the islands every day.
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New recipes

Bacon and onion bread recipe

RecipesDish typeBreadBread machineBread machine recipe. Fantastic!!22 people made thisIngredientsMakes: 1 900g (2 lb) loaf bacon and onion bread250ml warm water1 1/4 teaspoons fast acting dried yeast2 teaspoons butter2 teaspoons salt2 tablespoons caster sugar400g strong white bread flour25g dried bacon bits25g dried onion flakesMethodPrep:5min ›Cook:3hr ›Ready in:3hr5minPlace the water in the bread tin first followed by the yeast, butter, salt and sugar placing these ingredients at all four corners of the tin away from each other initially.
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New recipes

In Texas, the Chili Has No Beans

And it’s closer to a stew than anything elseistockphoto.comFor most Americans, chili means a big bowl of ground beef in a rich, tomato-based sauce with beans, chunks of tomato and a variety of optional toppings, including sour cream, shredded cheese, pickled jalapeños and diced onions. But should you find yourself in Texas with a hankering for some chili, be prepared to be served something that’s quite different than what you’re expecting.
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New recipes

Birthday cake

For the top: Separate the eggs, beat the egg whites with the sugar and the yolks with salt. Then mix the beaten egg whites with the yolks, flour, baking soda, and orange peel. Mix, and pour the resulting mixture into a tray lined with oil. , Then put in the oven for 45-50 minutes on low heat.
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